• Blog Post

    7 tips to encourage self love

    Lets talk about self love and learning to accept yourself for who you are. I believe that self love comes from within. You must learn to love and accept yourself from the inside out. When you love yourself you radiate love and glow! It is easy at times to feel like you are surrounded by voices or images online telling us we are not good enough or should look different. The media and social media can push unrealistic images upon us of what we should look like. We then fall into the toxic trap of comparing ourself to others-which we all need to stop doing right now! It is so…

  • Blog Post

    Learning to control your emotions

    We all struggle to control our emotions at some stage in our lives. Maybe you find anger harder to control than other emotions or you let certain emotions consume you. All of the above is normal. After all we are only human and as humans we are full of emotional energy. I have listed advise below that are accessible to everyone and can be implemented into your life to help improve your control over your emotions. Anger I have written a separate section in regards to anger as it is the most destructive emotion to feel and receive. I believe anger is the easiest emotion to manifest once you are…

  • Blog Post

    Mindset shifts that will change your life

    Mindfulness is adopting a new mindset that will alter your outlook on life and your mood. It is about being aware in every possible moment and accepting ourselves, whilst keeping a non judgemental state. Mindfulness is not a quick fix however, if mindset exercises are applied and reinforced on a daily basis the results will alter your life. This is why it is great treatment for stress, anxiety and depression as it eventually creates a permanent change. Practising mindfulness does not have to take hours out of your day. Some of these mindset exercises can be done in 5 minutes. The key is to learn to live more consciously and accept yourself…

  • Blog Post

    The power and importance of kindness

    I wanted to talk to you all about the power and importance of kindness. One kind word could save someones life. One act of kindness could make someones week and leave a lasting impression on them. One kind action could restore the feeling of self-worth and love in someone. Never underestimate the impression kindness can leave on yourself and others around you. Kindness is an anti-depressant Kindness has a huge impact on our mental health. Being kind to ourselves, others and receiving kindness has a positive affect on our mental health. It increases the feeling of love, happiness and makes us feel worthy. Having a positive or negative mindset affects…

  • Blog Post

    Staying motivated and inspired in March

    March The month of Pisces, the Worm Full Moon and the beginning of Spring. This month will bring an abundance of new opportunities, new achievements and new connections for us all. We are entering the 3rd month of 2019 (already!) and I want to help you to stay on track to reaching your end goals for 2019.   Are you feeling a little less motivated and inspired? Do you want some extra motivational tips to follow to ensure your on track to accomplishing your goals? Then this is a perfect read for you.   Remind yourself of your 2019 goals It is helpful to remind ourselves of our goals we…

  • Blog Post

    20 Self Care Ideas

    This weeks blog post is all about self care, self love and self help! Firstly lets break this stigma.. Self care does NOT have to cost you money. Self care is NOT selfish. Finally, Self care, self love and self help is for EVERYONE. Often I read self care ideas that are full of ‘paint your nails‘ etc and are unavailable to most men. Anyone at any age can benefit from my self care list. I believe there are different categorise self care/love/help can be broken into. Emotional Physical Spiritual Pleasure The 20 ideas I have selected below are a mixture of all 4 types of self care and will…

  • Blog Post

    Achieving your goals and dreams

    Lets talk about achieving our goals and dreams. We all have dreams, goals and desires we want to achieve in our life but some of us never achieve them. Why is this? Sometimes our goals, dreams and desires can change and they are replaced with bigger and better ideas. But what about those desires you have always dreamt of and still are?   What we often forget (me included) is that everyone started at the bottom. Your idols, celebrities you look up to, billionaires, they all started somewhere just like you. They all had rejections like many of us do on our journey to accomplishing our greatest desires. Oprah Winfrey…

  • Blog Post

    Living in the present

    Many people feel haunted by their past and struggle to accept what was and move forward in their life. Accepting and being at peace with our past is crucial for a happy and healthy life (mind, body and soul). When we hold onto past events when someone has wronged us or mistakes we’ve made we are then living in the past and not the present. The past is in the past for a reason. It is not only impossible to move forwards whilst your energy and focus is behind you but it is also impossible to change things you have done. There is only one way to change your past…

  • Blog Post

    How to increase your self confidence

    Low self esteem or confidence can leave you feeling extremely negative about yourself and hold you back from reaching your full potential. No one should feel that way! The good news is there is things you can do to help improve your self-esteem and turn your life around. If you suffer from low self-confidence or just want to increase your self-confidence then take a look at the following tips and give at least one ago! Clean up your self-image Spend some time giving yourself self care. Make sure your clothes are clean and you dress nicely. Wear make up if it makes you feel good, get your hair done/cut and…

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    10 tips to become more successful

    Being successful is a goal for many of us. This isn’t just limited to work or your career, being successful can cover all aspects of your life. The secret is we can all be successful. Its how we do it that makes us successful not what we are doing. Remember success comes with consistency Success does not happen over night. Consistency is a huge part of success and reaching your goals. Being consistent means you will dedicate yourself every day to reaching your goal. Your consistency every day will eventually turn your actions into a habit. Success isn’t what you do it is how you do it. Find your passion Once…