Binaural Beats are acoustic auditory that have a brain-stem response and are used as a sound wave therapy. The left and right ear hear slightly different audio which is why it is important to listen to Binuaral Beats with headphones.
I personally love listening to Binuaral Beats when I meditate before bed to help my mind and body relax ready for a deep sleep. I have found that it truly does work in ways I did not believe possible!
I also listen to a higher HZ when wanting to manifest or connect spiritual (occasionally not every time.) Different HZ have different effects and you can feel how they affect your brain and body different, it is truly incredible. Binuaral Beats are available on apps including Spotify.
Who is Binaural Beats for?
Binuaral Beats is recommended therapy or self help for anyone who suffers with:
Binuaral Beats can also assist with:
Encouraging positive moods
Binuaral Beats are a perfect compliment to meditation.
Gamma 32 – 100 HZ
Heighten focus, peaked concentration, higher perception, increased learning, cognitive development
Beta 16 – 30 HZ
Thinking, consciousness, alert,
Alpha 8 – 15 HZ
Mind and body relaxation
Theta 4 – 7 HZ
Deep meditation, calming, insight, creativity
Delta 0.1 – 4 HZ
Deep sleep, deep relaxation,
All children and anyone who suffers/has suffered from seizures should avoid listening to Binuaural beats. If you are a healthy adult then Binuaral Beats are proven to hold no danger. However, if you are at all concerned please consult a specialist before trying this therapy.
Sending love and light,