If you are interested in meditating and not sure where to begin then this post is perfect for you. I will outline the benefits of regular meditation, the enviroment you need for meditating and how to meditate. I personally try to meditate daily and I do not time how long I meditate for. I meditate …
Self-care does not just have to be practised one day a week, we can implement self-care into our daily routine to help use destress and encourage self-love. Self-care is important on so many levels and it means caring for your mind, body and soul. I have listed 50 daily self-care ideas for you to add …
This weeks blog post is all about self care, self love and self help! Firstly lets break this stigma.. Self care does NOT have to cost you money. Self care is NOT selfish. Finally, Self care, self love and self help is for EVERYONE. Often I read self care ideas that are full of ‘paint …
