How many of you have an evening routine? Adopting an evening routine can be life changing! Not only can it make you more productive and manage your time better but it can also improve your quality of sleep and decrease those stress levels. What to avoid in the evenings Sitting in bed on your phone …
How To Beat Monday Blues
What are the Monday Blues The Monday Blues are negative feelings including sadness, anxiety, depression, stress or dread that you are feel towards your week ahead. The Blues are usually associated with returning to work after having the weekend off (for the standard Mon-Fri week work days) and the beginning of a new week. Why …
February Goals
Can you believe we are entering the second month of 2020 already?! I did well last month reaching nearly all of my January goals. With January feeling like it flew by and my achievements in January it has left me feeling ready to take action in February and accomplish even more. February is also my …
2019 Reflection, Questions To Ask Yourself
2019 does not just mark the end of another year, this year marks the end of a decade before we enter the very special year of 2020. Being an end of a decade I believe it is even more significant that we delegate some time to reflect. I have listed below several important questions to …
4 Easy DIY Vegan Face Care Recipes
This week I wanted to share with you homemade vegan face care recipes I have been making and testing at home. I have seen a lot of homemade face care recipes that include non vegan products and just ingredients I could never sit with on my face (raw egg being one of them). Which has …
What you can do to help the climate crisis
The climate crisis is real and the world is waking up. We have seen a rise in the numbers of individuals protesting for the climate crisis this year and people shifting their views and habits accordingly. It is time to step up, be mindful of your actions and make that connection. Which is why I …
30 day happiness challenge
30 day happiness challenge The Sacred Space AP is all about promoting a positive mindset, encouraging personal development and helping you make an overall difference to your life. This is why this month I have put together a 30 day happiness challenge! All 30 days are accessible to everyone and will hopefully make you feel …
How to be at peace with yourself
How to be at peace with yourself This week The Sacred Space AP has been blessed to have a feature piece written by the incredibly talented and beautiful Sarah from A Women’s Confidence. This post is inspiring, heart warming and has fantastic tips which will help you be at peace with yourself. I am sure …
Vegan self care 101
I am a huge supporter in self care and as a vegan I wanted to share with you a vegan self care list. You do not have to be a vegan to participate in these self care activities or use these products however the products that are suggested are brilliant vegan, cruelty free and natural …
August Goals
Where did July go?! Is it just me or was July on fast forwards. I did not achieve all of my July goals however, I achieved different goals I hadn’t set to. In August I have A LOT of exciting things happening and changing therefore my weekly routine will be changing and that is something …