Binaural Beats Binaural Beats are acoustic auditory that have a brain-stem response and are used as a sound wave therapy. The left and right ear hear slightly different audio which is why it is important to listen to Binuaral Beats with headphones. I personally love listening to Binuaral Beats when I meditate before bed to …
30 day happiness challenge The Sacred Space AP is all about promoting a positive mindset, encouraging personal development and helping you make an overall difference to your life. This is why this month I have put together a 30 day happiness challenge! All 30 days are accessible to everyone and will hopefully make you feel …
Toxic people can be completely unaware of how toxic they are and the negative impact they have on not just others but also their own life. Other toxic people on the other hand, have such embedded negative traits they are unable to see what they have done wrong and can not take responsibility for their …
We often fail to prioritise our needs and happiness, and can be left feeling selfish if we do. It is easy to place other peoples needs before our own however doing so will not lead you to true happiness. Furthermore, making yourself a priority in your life is not selfish, it is necessary. You are …
It is proven that social media can have a profound effect on our mental health. Usually it is focused on the negative effects social media can have, however along with the negatives there are also positives to social media too. Do the negatives out way to positives? Lets have a look. Social media and the …
Stress and anxiety are becoming more and more common, affecting people’s mental health on a daily basis. It is always important you speak to your GP or therapist for professional medical treatment to help with overwhelming stress and anxiety. As Mental Health Awareness week is just around the corner (13th-19th May) and I am a …
We all want to be the best version of ourself and we should all want to be a good friend to others. It is important with mental health rates affecting 1 in 4 people in their lifetime and suicide the biggest killer of men aged between 20-49, that we spread kindness, compassion and are empathetic …
We all react differently to stress and some of us handle stress better than others. However, we all have days when we can not cope with stress as well as others or things get on top of us. Long term stress can be incredibly damaging to our health and have a significant negative impact on …
We all struggle to control our emotions at some stage in our lives. Maybe you find anger harder to control than other emotions or you let certain emotions consume you. All of the above is normal. After all we are only human and as humans we are full of emotional energy. I have listed advise …
Mindfulness is adopting a new mindset that will alter your outlook on life and your mood. It is about being aware in every possible moment and accepting ourselves, whilst keeping a non judgemental state. Mindfulness is not a quick fix however, if mindset exercises are applied and reinforced on a daily basis the results will alter …
