Toxic people can be completely unaware of how toxic they are and the negative impact they have on not just others but also their own life. Other toxic people on the other hand, have such embedded negative traits they are unable to see what they have done wrong and can not take responsibility for their …
Stress and anxiety are becoming more and more common, affecting people’s mental health on a daily basis. It is always important you speak to your GP or therapist for professional medical treatment to help with overwhelming stress and anxiety. As Mental Health Awareness week is just around the corner (13th-19th May) and I am a …
I wanted to publish a self-help post on balancing your Chakras. For all Chakras healing meditation can be used to balance and unblock them. I have not gone into detail in regards to this meditation on this post, however if you are interested there are plenty of links on google or if you message me …
Years ago if you would have asked me if my glass was half full or half empty I would proudly announce half empty. I was in a destructive mindset where I could find the negative in anything. If only I knew back then what I know now. How different my late teenage years would have …
We all want to be the best version of ourself and we should all want to be a good friend to others. It is important with mental health rates affecting 1 in 4 people in their lifetime and suicide the biggest killer of men aged between 20-49, that we spread kindness, compassion and are empathetic …
We all react differently to stress and some of us handle stress better than others. However, we all have days when we can not cope with stress as well as others or things get on top of us. Long term stress can be incredibly damaging to our health and have a significant negative impact on …
